8 Ways to Get Outside:
A Quick Guide to Avoiding Nature-Deficit Disorder
By Lydia Chan (guest author)
In today’s era of screen time and technology overload, kids and adults alike aren’t spending as much time outside as they should. This lack of outdoor time can result in nature-deficit disorder which can contribute to childhood anxiety, obesity, depression, and attention issues.
When the weather is agreeable, it’s important to encourage your children to play outside, and there are plenty of activities you and your family can do together. Max Canada Lynx knows how challenging it can be to get the outdoor time that’s needed for optimal quality of life. With that in mind, check out these handy resources to help your family learn about nature-deficit disorder and how to connect with nature and the outdoors.
What is nature-deficit disorder?
- Nature-Deficit Disorder is a real issue and can affect both the mind and body.
- Too little time outdoors can increase the risk of depression in kids.
- Preventing nature-deficit disorder is easier than you might think.
What are some outdoor activities our family should consider?
- Vegetable gardening offers a chance to connect with nature and learn valuable lessons about food and plants.
- On hot days, some backyard water games can be a blast!
- Your backyard can be an excellent place to teach your children about storms.
- Speaking of learning opportunities, you can unleash your child’s mad scientist in the backyard, too!
- Camping is a great way to really indulge in nature.
- Teaching kids to fish is an outdoor experience loaded with benefits.
- Boating is also a worthwhile option.
As you can see, there are numerous options when it comes to helping your children become more engaged with nature, far from screens. Whether you’re playing backyard games, gardening, camping or fishing, there are lots of opportunities for the whole family to enjoy the great outdoors.